Sports supplements: from proteins to creatine, what they are and how to choose them.

Sports supplements are increasingly used, because they support athletic performance, muscle recovery and the general health of athletes. They can be synthetic or extractive in nature and are able to provide particular micro and macro nutrients or bioactive substances.

Il Idealo portal carried out an examination of the various supplements, helping the reader to browse among the various products; this allows us to determine the product that is able to respond to the specific needs of an athlete. Runners and cyclists, in fact, need different nutrients than those who spend a good part of their free time in the weight room of the gym.

For example, for runners and cyclists, a gel is more convenient to consume during physical effort. The latter often use a protein bar or an energy bar. Bodybuilders prefer protein powder, to be taken before or after the session.

Protein powders are particularly popular because they are practical and easy to take. Those with whey are appreciated because they promote the increase in muscle mass and ensure weight loss.

What are the main sports supplements

Protein is used to stimulate protein synthesis and promote muscle growth. It is especially popular among those who participate in strength sports such as bodybuilding. Branched-chain amino acids (BCAAs) help reduce fatigue and improve muscle recovery. Creatine increases muscle strength and power, which is useful in strength and power sports. Energy supplements contain carbohydrates, caffeine and other substances to increase energy and endurance during physical activity. Vitamins and minerals are essential for the proper functioning of the body and to prevent nutritional deficiencies. Glutamine supports the immune system and muscle recovery.

These supplements can be taken in the form of tablets, capsules, powders, bars or drinks, and are often used to improve physical performance, aid post-workout recovery and prevent injuries.

When to take supplements

Workout boosters are pre-workout supplements, which must be taken before starting a session. The ingredients that compose them increase energy, promote concentration and give greater resistance when carrying out exercises. Several boosters feature stimulants such as green tea, caffeine, and guarana.